CHEWY GINGER CANDY vs SPEARMINT LEAVES

Nutrition comparison per 100 g serving

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SPEARMINT LEAVES wins in 3 out of 10 nutrient categories

CHEWY GINGER CANDY: 2 vs SPEARMINT LEAVES: 3 (5 ties)

Overview

Nutrient	CHEWY GINGER CANDY	SPEARMINT LEAVES	Winner
Calories	400 cal	356 cal
Protein	2.5 g	0 g
Carbs	95 g	88.9 g
Fat	2.5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEWY GINGER CANDY	SPEARMINT LEAVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEWY GINGER CANDY	SPEARMINT LEAVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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