CHEWY FRUIT & NUT CHIPS vs TURKEY JERKY
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 6 out of 11 nutrient categories
CHEWY FRUIT & NUT CHIPS: 3
vs
TURKEY JERKY: 6
(2 ties)
Overview
| Nutrient | CHEWY FRUIT & NUT CHIPS | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 9.5 g | 39.3 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 19.1 g | 0 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY FRUIT & NUT CHIPS | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY FRUIT & NUT CHIPS | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,005 MG | 482 MG | |
| Sodium, Na | 0 MG | 964 MG |