CHEWY FRUIT & NUT CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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CHEWY FRUIT & NUT CHIPS wins in 8 out of 11 nutrient categories
CHEWY FRUIT & NUT CHIPS: 8
vs
PLANTAIN CHIPS: 2
(1 ties)
Overview
| Nutrient | CHEWY FRUIT & NUT CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 52.4 g | 63.3 g | |
| Fat | 23.8 g | 30 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY FRUIT & NUT CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | CHEWY FRUIT & NUT CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |