CHEWY FRUIT & NUT CHIPS vs FIRE CRACKER SNACK MIX
Nutrition comparison per 100 g serving
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CHEWY FRUIT & NUT CHIPS wins in 5 out of 11 nutrient categories
CHEWY FRUIT & NUT CHIPS: 5
vs
FIRE CRACKER SNACK MIX: 4
(2 ties)
Overview
| Nutrient | CHEWY FRUIT & NUT CHIPS | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 52.4 g | 46.7 g | |
| Fat | 23.8 g | 36.7 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY FRUIT & NUT CHIPS | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY FRUIT & NUT CHIPS | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,167 MG |