CHEWY COOKIES vs SALT & PEPPER FLATBREAD
Nutrition comparison per 100 g serving
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SALT & PEPPER FLATBREAD wins in 7 out of 12 nutrient categories
CHEWY COOKIES: 1
vs
SALT & PEPPER FLATBREAD: 7
(4 ties)
Overview
| Nutrient | CHEWY COOKIES | SALT & PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Calories | 481 cal | 357 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 22.2 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY COOKIES | SALT & PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEWY COOKIES | SALT & PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 407 MG | 750 MG |