CHEW GRANOLA BARS vs GOL BAR
Nutrition comparison per 100 g serving
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GOL BAR wins in 7 out of 11 nutrient categories
CHEW GRANOLA BARS: 2
vs
GOL BAR: 7
(2 ties)
Overview
| Nutrient | CHEW GRANOLA BARS | GOL BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 367 cal | |
| Protein | 4.2 g | 20 g | |
| Carbs | 79.2 g | 51.7 g | |
| Fat | 10.4 g | 13.3 g | |
| Fiber | 4.2 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEW GRANOLA BARS | GOL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEW GRANOLA BARS | GOL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 417 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Potassium, K | 250 MG | 517 MG | |
| Sodium, Na | 208 MG | 133 MG |