CHESTNUT vs THE CAROLINA NUT CO
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO wins in 6 out of 10 nutrient categories
CHESTNUT: 3
vs
THE CAROLINA NUT CO: 6
(1 ties)
Overview
| Nutrient | CHESTNUT | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calories | 200 cal | 571 cal | |
| Protein | 4 g | 21.4 g | |
| Carbs | 44 g | 28.6 g | |
| Fat | 1 g | 42.9 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHESTNUT | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 4.3 MG |
Minerals
| Mineral | CHESTNUT | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 714 MG |