CHESTNUT vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 11 nutrient categories

CHESTNUT: 3 vs SPARTAN: 7 (1 ties)

Overview

Nutrient	CHESTNUT	SPARTAN	Winner
Calories	200 cal	571 cal
Protein	4 g	25 g
Carbs	44 g	17.9 g
Fat	1 g	50 g
Fiber	6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHESTNUT	SPARTAN	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	CHESTNUT	SPARTAN
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	0 MG	679 MG
Sodium, Na	0 MG	357 MG

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