CHESTNUT vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

CHESTNUT: 3 vs ALMONDS: 8 (1 ties)

Overview

Nutrient	CHESTNUT	ALMONDS	Winner
Calories	200 cal	607 cal
Protein	4 g	21.4 g
Carbs	44 g	17.9 g
Fat	1 g	57.1 g
Fiber	6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHESTNUT	ALMONDS	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	CHESTNUT	ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	0.7 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	0 MG	679 MG
Sodium, Na	0 MG	536 MG

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