CHESTNUT vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
Ad 468x60
CHESTNUT wins in 5 out of 10 nutrient categories
CHESTNUT: 5
vs
PREMIUM ORCHARD: 4
(1 ties)
Overview
| Nutrient | CHESTNUT | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 200 cal | 533 cal | |
| Protein | 4 g | 16.7 g | |
| Carbs | 44 g | 50 g | |
| Fat | 1 g | 30 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHESTNUT | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | CHESTNUT | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 933 MG |