CHESTNUT vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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CHESTNUT wins in 5 out of 10 nutrient categories
CHESTNUT: 5
vs
PREMIUM ORCHARD: 4
(1 ties)
Overview
| Nutrient | CHESTNUT | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 200 cal | 486 cal | |
| Protein | 4 g | 11.4 g | |
| Carbs | 44 g | 60 g | |
| Fat | 1 g | 22.9 g | |
| Fiber | 6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHESTNUT | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | CHESTNUT | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 157 MG |