CHESAPEAKE STYLE CRAB SPREAD vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
CHESAPEAKE STYLE CRAB SPREAD: 3
vs
EXTRA SHARP CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | CHESAPEAKE STYLE CRAB SPREAD | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHESAPEAKE STYLE CRAB SPREAD | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 714 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 482 MG | 643 MG |