CHESAPEAKE SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 3 out of 10 nutrient categories
CHESAPEAKE SALSA: 2
vs
SALSA VERDE: 3
(5 ties)
Overview
| Nutrient | CHESAPEAKE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHESAPEAKE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 17.1 MG |
Minerals
| Mineral | CHESAPEAKE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 786 MG |