CHESAPEAKE BAY OYSTER STEW vs SMOKED MUSSELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHESAPEAKE BAY OYSTER STEW: 4
vs
SMOKED MUSSELS: 4
(3 ties)
Overview
| Nutrient | CHESAPEAKE BAY OYSTER STEW | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Calories | 39 cal | 191 cal | |
| Protein | 2.5 g | 19.2 g | |
| Carbs | 2.1 g | 6.4 g | |
| Fat | 2.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHESAPEAKE BAY OYSTER STEW | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHESAPEAKE BAY OYSTER STEW | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 11.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 141 MG | 532 MG |