CHESAPEAKE BAY HUMMUS vs LOGANBERRY DIP
Nutrition comparison per 100 g serving
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CHESAPEAKE BAY HUMMUS wins in 7 out of 10 nutrient categories
CHESAPEAKE BAY HUMMUS: 7
vs
LOGANBERRY DIP: 1
(2 ties)
Overview
| Nutrient | CHESAPEAKE BAY HUMMUS | LOGANBERRY DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 432 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 0 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHESAPEAKE BAY HUMMUS | LOGANBERRY DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHESAPEAKE BAY HUMMUS | LOGANBERRY DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 136 MG |