CHERRY YOGURT vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
CHERRY YOGURT: 3
vs
PLAIN NONFAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | CHERRY YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 57 cal | |
| Protein | 3.3 g | 10.1 g | |
| Carbs | 13.3 g | 4.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 141 MG | |
| Sodium, Na | 47 MG | 35 MG |