CHERRY VANILLA LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 7 out of 13 nutrient categories
CHERRY VANILLA LOWFAT YOGURT: 4
vs
YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | CHERRY VANILLA LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 24 cal | 61 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 14.7 g | 10.2 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY VANILLA LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | CHERRY VANILLA LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 180 MG | |
| Sodium, Na | 0 MG | 47 MG |