CHERRY UNSWEETENED APPLESAUCE vs TORN & GLASSER

Nutrition comparison per 100 g serving

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CHERRY UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories

CHERRY UNSWEETENED APPLESAUCE: 5 vs TORN & GLASSER: 2 (4 ties)

Overview

Nutrient	CHERRY UNSWEETENED APPLESAUCE	TORN & GLASSER	Winner
Calories	44 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	11.1 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY UNSWEETENED APPLESAUCE	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	13.3 MG	2.7 MG

Mineral	CHERRY UNSWEETENED APPLESAUCE	TORN & GLASSER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	89 MG	0 MG
Sodium, Na	11 MG	211 MG

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