CHERRY UNSWEETENED APPLESAUCE vs PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS wins in 5 out of 11 nutrient categories
CHERRY UNSWEETENED APPLESAUCE: 4
vs
PINEAPPLE TIDBITS: 5
(2 ties)
Overview
| Nutrient | CHERRY UNSWEETENED APPLESAUCE | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 44 cal | 359 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 11.1 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY UNSWEETENED APPLESAUCE | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CHERRY UNSWEETENED APPLESAUCE | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 11 MG | 38 MG |