CHERRY TRAIL MIX vs PREMIUM NATURAL ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM NATURAL ALMONDS wins in 5 out of 10 nutrient categories
CHERRY TRAIL MIX: 4
vs
PREMIUM NATURAL ALMONDS: 5
(1 ties)
Overview
| Nutrient | CHERRY TRAIL MIX | PREMIUM NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 482 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 23.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY TRAIL MIX | PREMIUM NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 479 MG | 707 MG | |
| Sodium, Na | 121 MG | 0 MG |