CHERRY TRAIL MIX vs PREMIUM CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHERRY TRAIL MIX wins in 5 out of 10 nutrient categories
CHERRY TRAIL MIX: 5
vs
PREMIUM CHOPPED WALNUTS: 4
(1 ties)
Overview
| Nutrient | CHERRY TRAIL MIX | PREMIUM CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 482 cal | 667 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 25 g | 63.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY TRAIL MIX | PREMIUM CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 479 MG | 447 MG | |
| Sodium, Na | 121 MG | 0 MG |