CHERRY TRAIL MIX vs SALTED PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

SALTED PEANUTS wins in 11 out of 15 nutrient categories

CHERRY TRAIL MIX: 2 vs SALTED PEANUTS: 11 (2 ties)

Overview

Nutrient	CHERRY TRAIL MIX	SALTED PEANUTS	Winner
Calories	482 cal	592 cal
Protein	7.1 g	26.5 g
Carbs	57.1 g	16.3 g
Fat	25 g	51.0 g
Fiber	3.6 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY TRAIL MIX	SALTED PEANUTS	Winner
Niacin	0 MG	12.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHERRY TRAIL MIX	SALTED PEANUTS
Calcium, Ca	57 MG	82 MG
Iron, Fe	3.6 MG	5.5 MG
Magnesium, Mg	0 MG	163 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	408 MG
Potassium, K	479 MG	735 MG
Sodium, Na	121 MG	347 MG

Ad 728x90