CHERRY TRAIL MIX vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 6 out of 10 nutrient categories
CHERRY TRAIL MIX: 3
vs
RAW SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | CHERRY TRAIL MIX | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 482 cal | 0 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY TRAIL MIX | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 121 MG | 17 MG |