CHERRY TOPPING & PIE FILLING vs PHYLLO SHELLS
Nutrition comparison per 100 g serving
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CHERRY TOPPING & PIE FILLING wins in 6 out of 10 nutrient categories
CHERRY TOPPING & PIE FILLING: 6
vs
PHYLLO SHELLS: 3
(1 ties)
Overview
| Nutrient | CHERRY TOPPING & PIE FILLING | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 118 cal | 429 cal | |
| Protein | 1.2 g | 14.3 g | |
| Carbs | 28.2 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY TOPPING & PIE FILLING | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 18 MG | 286 MG |