CHERRY TOMATOES IN TOMATO JUICE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 12 nutrient categories
CHERRY TOMATOES IN TOMATO JUICE: 4
vs
TOMATO PASTE: 6
(2 ties)
Overview
| Nutrient | CHERRY TOMATOES IN TOMATO JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 98 cal | 91 cal | |
| Protein | 11.4 g | 3.0 g | |
| Carbs | 3.3 g | 18.2 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY TOMATOES IN TOMATO JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY TOMATOES IN TOMATO JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 927 MG | |
| Sodium, Na | 829 MG | 61 MG |