CHERRY TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRY TOMATOES: 5
vs
TOMATO PASTE: 5
(1 ties)
Overview
| Nutrient | CHERRY TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 23 cal | 91 cal | |
| Protein | 1.1 g | 6.1 g | |
| Carbs | 3.7 g | 18.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | CHERRY TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 682 MG | 0 MG | |
| Sodium, Na | 12 MG | 61 MG |