CHERRY SWEET ROLLS vs ITALIAN WHEAT

Nutrition comparison per 100 g serving

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ITALIAN WHEAT wins in 7 out of 14 nutrient categories

CHERRY SWEET ROLLS: 4 vs ITALIAN WHEAT: 7 (3 ties)

Overview

Nutrient	CHERRY SWEET ROLLS	ITALIAN WHEAT	Winner
Calories	333 cal	232 cal
Protein	7.0 g	7.1 g
Carbs	63.2 g	50 g
Fat	6.1 g	0 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY SWEET ROLLS	ITALIAN WHEAT	Winner
Folate, total	70 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHERRY SWEET ROLLS	ITALIAN WHEAT
Calcium, Ca	263 MG	0 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	404 MG	536 MG

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