CHERRY SWEET ROLLS vs CIABATTA BREAD

Nutrition comparison per 100 g serving

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CIABATTA BREAD wins in 6 out of 16 nutrient categories

CHERRY SWEET ROLLS: 5 vs CIABATTA BREAD: 6 (5 ties)

Overview

Nutrient	CHERRY SWEET ROLLS	CIABATTA BREAD	Winner
Calories	333 cal	214 cal
Protein	7.0 g	7.1 g
Carbs	63.2 g	46.4 g
Fat	6.1 g	0 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHERRY SWEET ROLLS	CIABATTA BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHERRY SWEET ROLLS	CIABATTA BREAD
Calcium, Ca	263 MG	71 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	95 MG
Sodium, Na	404 MG	464 MG

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