CHERRY STOLLEN vs MUFFIN
Nutrition comparison per 100 g serving
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CHERRY STOLLEN wins in 6 out of 11 nutrient categories
CHERRY STOLLEN: 6
vs
MUFFIN: 3
(2 ties)
Overview
| Nutrient | CHERRY STOLLEN | MUFFIN | Winner |
|---|---|---|---|
| Calories | 420 cal | 500 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 58 g | 59.2 g | |
| Fat | 20 g | 28.2 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY STOLLEN | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY STOLLEN | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 320 MG | 423 MG |