CHERRY STOLLEN vs CONCHAS
Nutrition comparison per 100 g serving
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CONCHAS wins in 5 out of 10 nutrient categories
CHERRY STOLLEN: 3
vs
CONCHAS: 5
(2 ties)
Overview
| Nutrient | CHERRY STOLLEN | CONCHAS | Winner |
|---|---|---|---|
| Calories | 420 cal | 335 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 58 g | 45.9 g | |
| Fat | 20 g | 14.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY STOLLEN | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY STOLLEN | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 320 MG | 176 MG |