CHERRY SPREADABLE FRUIT vs HARMONS

Nutrition comparison per 100 g serving

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CHERRY SPREADABLE FRUIT wins in 2 out of 10 nutrient categories

CHERRY SPREADABLE FRUIT: 2 vs HARMONS: 1 (7 ties)

Overview

Nutrient	CHERRY SPREADABLE FRUIT	HARMONS	Winner
Calories	194 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	55.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHERRY SPREADABLE FRUIT	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	CHERRY SPREADABLE FRUIT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	56 MG

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