CHERRY SPREADABLE FRUIT vs OREGON MARION BLACKBERRY

Nutrition comparison per 100 g serving

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CHERRY SPREADABLE FRUIT wins in 3 out of 9 nutrient categories

CHERRY SPREADABLE FRUIT: 3 vs OREGON MARION BLACKBERRY: 0 (6 ties)

Overview

Nutrient	CHERRY SPREADABLE FRUIT	OREGON MARION BLACKBERRY	Winner
Calories	194 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHERRY SPREADABLE FRUIT	OREGON MARION BLACKBERRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	56 MG	53 MG

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