CHERRY SPREADABLE FRUIT vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
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CHERRY SPREADABLE FRUIT wins in 3 out of 9 nutrient categories
CHERRY SPREADABLE FRUIT: 3
vs
STRAWBERRY JAM: 2
(4 ties)
Overview
| Nutrient | CHERRY SPREADABLE FRUIT | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY SPREADABLE FRUIT | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 56 MG | 0 MG |