CHERRY SALSA vs ORGANIC HUMMUS

Nutrition comparison per 100 g serving

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ORGANIC HUMMUS wins in 6 out of 10 nutrient categories

CHERRY SALSA: 3 vs ORGANIC HUMMUS: 6 (1 ties)

Overview

Nutrient	CHERRY SALSA	ORGANIC HUMMUS	Winner
Calories	75 cal	179 cal
Protein	0 g	3.6 g
Carbs	20 g	10.7 g
Fat	0 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY SALSA	ORGANIC HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CHERRY SALSA	ORGANIC HUMMUS
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	225 MG	429 MG

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