CHERRY PROBIOTIC LIGHT BLENDED NONFAT YOGURT vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 7 out of 14 nutrient categories
CHERRY PROBIOTIC LIGHT BLENDED NONFAT YOGURT: 3
vs
PROTEIN SHAKE: 7
(4 ties)
Overview
| Nutrient | CHERRY PROBIOTIC LIGHT BLENDED NONFAT YOGURT | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 10 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PROBIOTIC LIGHT BLENDED NONFAT YOGURT | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY PROBIOTIC LIGHT BLENDED NONFAT YOGURT | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 153 MG | 155 MG | |
| Sodium, Na | 41 MG | 51 MG |