CHERRY PREMIUM FRUIT TOPPING vs FERMENTED CACAO NIBS
Nutrition comparison per 100 g serving
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FERMENTED CACAO NIBS wins in 5 out of 12 nutrient categories
CHERRY PREMIUM FRUIT TOPPING: 4
vs
FERMENTED CACAO NIBS: 5
(3 ties)
Overview
| Nutrient | CHERRY PREMIUM FRUIT TOPPING | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 124 cal | 643 cal | |
| Protein | 0.8 g | 14.3 g | |
| Carbs | 31.4 g | 28.6 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0.8 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PREMIUM FRUIT TOPPING | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY PREMIUM FRUIT TOPPING | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |