CHERRY POMEGRANATE ORGANIC FRUIT SPREAD vs PRESERVES
Nutrition comparison per 100 g serving
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PRESERVES wins in 5 out of 8 nutrient categories
CHERRY POMEGRANATE ORGANIC FRUIT SPREAD: 0
vs
PRESERVES: 5
(3 ties)
Overview
| Nutrient | CHERRY POMEGRANATE ORGANIC FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY POMEGRANATE ORGANIC FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 100 MG |
Minerals
| Mineral | CHERRY POMEGRANATE ORGANIC FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 133 MG |