CHERRY PIE DATE BARS vs NUTS & SPICES BAR

Nutrition comparison per 100 g serving

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NUTS & SPICES BAR wins in 11 out of 17 nutrient categories

CHERRY PIE DATE BARS: 3 vs NUTS & SPICES BAR: 11 (3 ties)

Overview

Nutrient	CHERRY PIE DATE BARS	NUTS & SPICES BAR	Winner
Calories	396 cal	500 cal
Protein	8.3 g	15 g
Carbs	54.2 g	37.5 g
Fat	18.8 g	40 g
Fiber	8.3 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY PIE DATE BARS	NUTS & SPICES BAR	Winner
Riboflavin	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHERRY PIE DATE BARS	NUTS & SPICES BAR
Calcium, Ca	127 MG	200 MG
Copper, Cu	0 MG	0.8 MG
Iron, Fe	2.1 MG	2.7 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	375 MG
Potassium, K	700 MG	500 MG
Sodium, Na	0 MG	312 MG

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