CHERRY PIE DATE BARS vs MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS wins in 16 out of 23 nutrient categories
CHERRY PIE DATE BARS: 3
vs
MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS: 16
(4 ties)
Overview
| Nutrient | CHERRY PIE DATE BARS | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 525 cal | |
| Protein | 8.3 g | 17.5 g | |
| Carbs | 54.2 g | 35 g | |
| Fat | 18.8 g | 40 g | |
| Fiber | 8.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PIE DATE BARS | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | CHERRY PIE DATE BARS | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 150 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 700 MG | 525 MG | |
| Sodium, Na | 0 MG | 38 MG | |
| Zinc, Zn | 0 MG | 3 MG |