CHERRY PIE DATE BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CHERRY PIE DATE BARS wins in 7 out of 14 nutrient categories
CHERRY PIE DATE BARS: 7
vs
FRUIT & NUT BAR: 4
(3 ties)
Overview
| Nutrient | CHERRY PIE DATE BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 475 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 54.2 g | 52.5 g | |
| Fat | 18.8 g | 30 g | |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PIE DATE BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY PIE DATE BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 700 MG | 375 MG | |
| Sodium, Na | 0 MG | 62 MG |