CHERRY PIE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 9 out of 12 nutrient categories
CHERRY PIE: 1
vs
CREAMED SPINACH: 9
(2 ties)
Overview
| Nutrient | CHERRY PIE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 265 cal | 130 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 31.9 g | 5.2 g | |
| Fat | 15.0 g | 11.0 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PIE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY PIE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 162 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 248 MG | 630 MG |