CHERRY PIE BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 9 out of 11 nutrient categories
CHERRY PIE BREAD: 0
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | CHERRY PIE BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 197 cal | |
| Protein | 4.7 g | 7.6 g | |
| Carbs | 53.5 g | 39.4 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PIE BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY PIE BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 314 MG | 379 MG |