CHERRY PEPPERS SLICES vs OLD FASHIONED SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHERRY PEPPERS SLICES: 3
vs
OLD FASHIONED SAUERKRAUT: 3
(4 ties)
Overview
| Nutrient | CHERRY PEPPERS SLICES | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PEPPERS SLICES | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 20 MG |
Minerals
| Mineral | CHERRY PEPPERS SLICES | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 800 MG | 533 MG |