CHERRY PEPPER JAM vs BLACK CURRENT FRUIT SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

BLACK CURRENT FRUIT SPREAD wins in 2 out of 10 nutrient categories

CHERRY PEPPER JAM: 1 vs BLACK CURRENT FRUIT SPREAD: 2 (7 ties)

Overview

Nutrient	CHERRY PEPPER JAM	BLACK CURRENT FRUIT SPREAD	Winner
Calories	353 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	82.4 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHERRY PEPPER JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	59 MG
Sodium, Na	0 MG	Tie

Ad 728x90