CHERRY ORGANIC LEMONADE vs SAM'S COLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRY ORGANIC LEMONADE: 3
vs
SAM'S COLA: 3
(5 ties)
Overview
| Nutrient | CHERRY ORGANIC LEMONADE | SAM'S COLA | Winner |
|---|---|---|---|
| Calories | 55 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ORGANIC LEMONADE | SAM'S COLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CHERRY ORGANIC LEMONADE | SAM'S COLA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 4 MG | 10 MG |