CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS vs EGGPLANTS
Nutrition comparison per 100 g serving
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EGGPLANTS wins in 7 out of 12 nutrient categories
CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS: 2
vs
EGGPLANTS: 7
(3 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS | EGGPLANTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS | EGGPLANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY MIXED FRUIT WITH CHERRY FLAVOR FRUIT CUP SNACKS | EGGPLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 54 MG | 229 MG | |
| Sodium, Na | 9 MG | 0 MG |