CHERRY MIXED FRUIT SYRUP vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT SYRUP wins in 5 out of 12 nutrient categories
CHERRY MIXED FRUIT SYRUP: 5
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 3
(4 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 5.5 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 51 MG | |
| Sodium, Na | 9 MG | 0 MG |