CHERRY MIXED FRUIT IN NATURAL CHERRY FLAVORED LIGHT SYRUP vs PINEAPPLE CHUNKS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHERRY MIXED FRUIT IN NATURAL CHERRY FLAVORED LIGHT SYRUP: 4
vs
PINEAPPLE CHUNKS IN LIGHT SYRUP: 4
(5 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT IN NATURAL CHERRY FLAVORED LIGHT SYRUP | PINEAPPLE CHUNKS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT IN NATURAL CHERRY FLAVORED LIGHT SYRUP | PINEAPPLE CHUNKS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT IN NATURAL CHERRY FLAVORED LIGHT SYRUP | PINEAPPLE CHUNKS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 62 MG | 91 MG | |
| Sodium, Na | 4 MG | 0 MG |