CHERRY MIXED FRUIT IN JUICE vs SLICED PINEAPPLE
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT IN JUICE wins in 4 out of 11 nutrient categories
CHERRY MIXED FRUIT IN JUICE: 4
vs
SLICED PINEAPPLE: 2
(5 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT IN JUICE | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT IN JUICE | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT IN JUICE | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |