CHERRY MIXED FRUIT IN 100% JUICE vs PINEAPPLE CHUNKS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT IN 100% JUICE wins in 5 out of 12 nutrient categories
CHERRY MIXED FRUIT IN 100% JUICE: 5
vs
PINEAPPLE CHUNKS IN LIGHT SYRUP: 2
(5 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT IN 100% JUICE | PINEAPPLE CHUNKS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT IN 100% JUICE | PINEAPPLE CHUNKS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY MIXED FRUIT IN 100% JUICE | PINEAPPLE CHUNKS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 80 MG | 91 MG | |
| Sodium, Na | 9 MG | 0 MG |